The total health of a business depends on the smooth operation of all areas of the business.
When one area breaks down, it affects the entire organization. The same is true with the total
health of an individual. Good nutrition feeds the body to keep all areas functioning and thriving.
The Whole Truth
Businesses develop business plans. They act as the blueprint for measuring and achieving
success. The blueprint for success in good nutrition is achieving the right balance. It means
eating the right types and amounts of foods so the body receives the nutrition it needs for energy
and vitality.
Whole foods are the most effective source for obtaining vitamins and minerals. They offer more
nutrition through a variety of micronutrients, which are essential nutrients your body needs in
smaller quantities. For example, in addition to Vitamin C, an orange provides potassium, calcium,
iron and other vitamins and minerals.
Whole foods also provide fiber that help prevent certain diseases, such as heart disease. Fruits
and vegetables contain phytochemicals that protect your body against injury and disease. Many
whole foods are excellent sources of antioxidants that slow down free radicals that can cause
disease and promote skin aging and wrinkles.
The Stanford School of Medicine conducted a study that the Journal Annals of Internal Medicine
published. The study found participants eating a plant-based diet, rich in phytochemicals and
nutrients, significantly reduced total and LDL cholesterol compared to participants on a low-fat
diet.
It is all about balance. MyPyramid.gov recommends a healthy diet that emphasizes fruits and
vegetables, whole grains, lean protein, low amounts of salt, sugars, and saturated fats.
Partnering With Nutrition
Good nutrition is the key to vitality, energy and longevity. Nutritional supplements are not a
substitute for good nutrition, but may help if you are not getting the vitamins and nutrients you
need.
When considering nutritional supplements, look for scientifically researched, safe, organic and
natural food-based supplements. Make sure the supplements have bioavailability. What that
means is the supplement ensures the best absorption and performance through its processing or
ingredients.
Good nutrition promotes a healthy body, healthy skin and a healthy brain to create the total
package. Nutrition feeds total health. And isn’t that the perfect result?